FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of stress. During these difficult times, it's vital to extend ourselves with the same understanding we would offer to a friend. Self-compassion involves how to improve self-management caring for ourselves with gentleness, accepting our struggles without judgment. Cultiv

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day